The Dangers of Body Fat
Most people consider body fat only as an aesthetic problem. This is not the case, having in mind that excessive body fat can have crucial consequences for the health. Body fat deteriorates great number of essential human organs, causing dreadful effect to the heart, the blood vessels, the lungs, livers, glands, kidneys as well as the brain. So, regular exercise and healthy living standard can be essential for retaining your good shape and longevity.
Many people suffer from obesity, in America one in every three has excessive body fat. Your weight can be estimated as obese, if it is 25 percent more than your standard weight should be (in men), and 32 percent more, if you are a women. Body fat is associated as a predetermining factor for diseases such as heart disease, cancers and diabetes. Statistics shows that three in four Americans die either from cancer or from heart attacks every year. Almost 80 percent of these deaths are caused by unhealthy life style factors such as inactivity (which in itself is caused by excessive body fat)
What are the bad effects of body fat? First and foremost, body fat poses a great threat to the breathing. If you are obese, your heart should pull harder to get the oxygen out of your lungs, and the result may be lowering of the oxygen saturation. Due to the increased work, your heart will become bigger, and this will result in high blood pressure. Blood transfer problems can also be caused from deposits of plaque into the arteries. They are formed from the excessive consumption of fat and sugary products. The arteries can be blocked from the deposits, and vital organs such as the brain suffer oxygen deprivation. This is what causes brain attacks. Your heart begins working faster to make up for the artery blockages. Thus, your blood pressure is getting higher, and the risk of heart attack is increasing. Body fat is acknowledged to cause almost 25 percent of all blood and heart problems.
Another topic of concern if the inevitable link between excessive body fat and cancer. Carcinogens are stored in body fat. They are the cause of different cancer sufferings. In men, excessive body fat can cause colon or prostate cancer. In women, the threat comes from the uterine and breast cancer.
A more frequent suffering is the dangerous combination of body fat, hormone insulin and blood sugar. The liver and other important organs are considered to store blood sugar. When they are too big, full of excessive nutrients, they tend to turn that blood sugar into fat. The fat cells soon become saturated with blood sugar and won’t take in any more. The pancreas is producing more and more insulin, which the body nor disposes of, neither uses it for a healthy purposes. The whole blood sugar regulation process is shaken to its basis. This is what makes the vessel system full of excessive sugar, and causes diabetes. It is a serious disease, which can have long lasting consequences. It can lead to heart disease, kidney problems, blindness, amputation, and even death.
Last but not least, body fat is the cause of gall bladder disease, gastro-intestinal disease, sexual dysfunction, osteoarthritiis, arterioscleroses, and stroke.